10.24.19

Calendar of Events

Saturday, November 2nd - Concept 2 Rower Seminar
Saturday, November 16th - 2 Year Anniversary Party / Potluck - “Friendsgiving”

Announcements

Record and post videos for our weekly challenge!

Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Thursday 10.24.19

WOD
3 Rounds for time of:
400m Run
15 Deadlifts 155/105
12 Kettlebell Push Press 53/35
9 Pull Ups