10.22.19

Calendar of Events

Saturday, November 2nd - Concept 2 Rower Seminar
Saturday, November 16th - 2 Year Anniversary Party / Potluck - “Friendsgiving”

Announcements

Record and post videos for our weekly challenge!

Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Tuesday 10.22.19

WOD
5 Rounds
500m/400m Row
15 Bench Press 135/95