10.16.19

Calendar of Events

Saturday, October 19th - Barbell for Boobs Charity Event @ 9AM

Saturday, November 2nd - Concept 2 Rower Seminar
Saturday, November 16th - 2 Year Anniversary Party / Potluck - “Friendsgiving”

Announcements

Record and post videos for our weekly challenge!

Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Wednesday 10.16.19

Strength Complex
6 Sets of Power Clean + Front Squat

WOD
75/50 Calories Rowing
50 Dumbbell/Kettlebell Box Step Overs