10.16.18

Calendar of Events!

10.27.18 Barbell for Boobs Fundraiser 9AM & Halloween Party 6PM
Link for Barbell for Boobs Donations - Free Shirt if you Donate $10!
11.17.18 One Year Anniversary Party! 12PM - 4PM
More Events to be added soon.

Write your scores on the board!

Tuesday 10.16.18 CrossFit

Midline Work
30 bird dogs
30 leg raises
30 around the worlds

For time:
50 double unders
15 power cleans 155/105
50 double unders
12 power cleans 155/105
50 double unders
9 power cleans 155/105

Scale as needed, power cleans should feel heavy!