10.14.19

Calendar of Events

Saturday, October 19th - Barbell for Boobs Charity Event @ 9AM
Saturday, October 19th - Halloween Party @ 6PM

Saturday, November 2nd - Concept 2 Rower Seminar
Saturday, November 16th - 2 Year Anniversary Party / Potluck - “Friendsgiving”

Announcements

Record and post videos for our weekly challenge!

Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Monday 10.14.19

3 Rounds for Quality of:
10 Hanging Med-ball Hamstring Curl
100ft Double KB Front Rack Carry
10 Barbell Good Mornings
60 second Plank Hold

AMRAP12
12 Russian Kettlebell Swings
12 Alternating Lunges w/ Goblet Hold
12 V-Ups