10.11.18

Calendar of Events!

10.27.18 Barbell for Boobs Fundraiser 9AM & Halloween Party 6PM
Link for Barbell for Boobs Donations
11.17.18 One Year Anniversary Party! 12PM - 4PM
More Events to be added soon.

Write your scores on the board!

Thursday 10.11.18 CrossFit

WOD
7 Rounds
1 Min Max Row Calories
1 Min Max Burpee over Rower
1 Min Rest

Barbell Club

Main Lift
Bench Press 8 Rep Max
- 2 sets at 90% of Max.
Accessory
Bent Row 8 Rep Max
- 2 sets at 90% of Max.
Core
3 Rounds
Dips - Max Reps
L-Sit - For As Long As Possible