10.03.19

Calendar of Events

Thursday, October 10th - 2020 CrossFit Open Begins
Friday, October 11th - Ladies Night @ 5PM
Saturday, October 19th - Barbell for Boobs Charity Event @ 9AM
Saturday, October 19th - Halloween Party @ 6PM

Saturday, November 2nd - Concept 2 Rower Seminar
Saturday, November 16th - 2 Year Anniversary Party / Potluck - “Friendsgiving”

Announcements

Record and post videos for our weekly challenge!

Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Thursday 10.03.19

Skill Work
Double Unders

WOD
4 Rounds, 1 Minute of Work at Each Station.
Calorie Row
Abmat Sit Ups
Push Ups
Jump Rope
Rest