09.28.18
Calendar of Events!
09.29.18 Twin City Takes On Capital Defenders at Bossier Civic Center 6PM
10.27.18 Barbell for Boobs Fundraiser 9AM & Halloween Party 6PM
Link for Barbell for Boobs Donations
More Events to be added soon.
Write your scores on the board!
Friday 09.28.18 CrossFit
Strength
Z-Press
3 x 10
WOD
15-12-9
Thrusters
Ring Row
Push Up