09.26.19

Calendar of Events

Thursday, October 10th - 2020 CrossFit Open Begins
Saturday, October 19th - Barbell for Boobs Charity Event @ 9AM
Saturday, October 19th - Halloween Party @ 6PM

Saturday, November 16th - 2 Year Anniversary Party / Potluck - “Friendsgiving”

Announcements

Record and post videos for our weekly challenge!

Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Thursday 09.26.19

Strength
5 sets of:
Clean + 2 Front Squats + Jerk

WOD
AMRAP 12
200M Run
10 Push-ups
10 Pull-ups