08.21.19

Calendar of Events

Saturday August 24th, @ 10AM Tie Dye White CFS Shirts. We will have brunch, and hangout!
Saturday September 14th, @ 8AM Catahoula Crossfit - Festivus Games! Support your fellow members as the take part in a CrossFit competition.

Announcements

New Specialty Class - Yoga with Quinn every Wednesday at 1pm!

Record and post videos for our weekly challenge!

Write your scores on the board! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Wednesday 08.21.19

WOD
15 Ring Dips
30 Pull Ups
45 Push Press w/ Barbell
60 Wall Balls
100 Double Unders