08.05.19

Calendar of Events

Great Raft Athletic August! - Wednesday, August 7th @ 6PM - We will be hosting a free public workout at Great Raft Brewing!

Announcements

New Specialty Class - Yoga with Quinn every Wednesday at 1pm!

Record and post videos for our weekly challenge!

Write your scores on the board! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Monday 08.05.19

Strength
Find a 5RM Back Squat

WOD
EMOM12
Minute 1
40 Double Unders
Minute 2
15 KB Push Press
Minute 3
8 Chin Ups