07.26.19

Calendar of Events

Friday, July 26th! The last class of the day will be at 4pm, normal hours will resume on Saturday, July 27th.
Great Raft Athletic August! - Wednesday, August 7th @ 6PM - We will be hosting a free public workout at Great Raft Brewing!

Announcements

New Specialty Class - Yoga with Quinn every Wednesday at 1pm!

For the month of June & July - We are offering a 20% memberships discount to Teachers and Students for the summer break. Vacation from school doesn’t mean you should neglect self care! Students get fit for sports next year, and teachers come get some biceps to flex at a pep rally!

Record and post videos for our weekly challenge! Complete 50 V-Ups!

Write your scores on the board! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Friday 07.26.19

EMOM26
Odd - 20sec Chin Up or Pull Up Hold
Even - 1 Hang Clean