07.24.19

Calendar of Events

No afternoon classes on Friday, July 26th! The last class of the day will be at Noon, normal hours will resume on Saturday, July 27th.
Great Raft Athletic August! - Wednesday, August 7th @ 6PM - We will be hosting a free public workout at Great Raft Brewing!

Announcements

New Specialty Class - Yoga with Quinn every Wednesday at 1pm!

For the month of June & July - We are offering a 20% memberships discount to Teachers and Students for the summer break. Vacation from school doesn’t mean you should neglect self care! Students get fit for sports next year, and teachers come get some biceps to flex at a pep rally!

Record and post videos for our weekly challenge! Complete 50 V-Ups!

Write your scores on the board! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Wednesday 07.24.19

Bench Press
5 x 5 - Increase Weight w/ Every Set

WOD
AMRAP12
500m/400m Row
20 Alternating dB Clean and Jerk
10 Box Step Over w/ dB