07.18.19

Calendar of Events

New Specialty Class - Yoga with Quinn every Wednesday at 1pm!

Announcements

For the month of June & July - We are offering a 20% memberships discount to Teachers and Students for the summer break. Vacation from school doesn’t mean you should neglect self care! Students get fit for sports next year, and teachers come get some biceps to flex at a pep rally!

Record and post videos for our weekly challenge! Complete as many STRICT Pull-ups as possible in 2 minutes. Full extension at the bottom of the rep,

Write your scores on the board! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Thursday 07.18.19

Strength
Deadlift
10 Rep Max

WOD
4 rounds for time:
12 dB Snatch (6 ea arm)
12 dB Push Press (6 ea arm)
12 Box Jumps