07.10.19

Calendar of Events

Flow & Sip: Yoga + Mimosas - Saturday, July 13, 2019 at 10 AM – 12 PM

Announcements

For the month of June & July - We are offering a 20% memberships discount to Teachers and Students for the summer break. Vacation from school doesn’t mean you should neglect self care! Students get fit for sports next year, and teachers come get some biceps to flex at a pep rally!

Record and post videos for our weekly challenge!

Write your scores on the board! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Wednesday 07.10.19

Five Rounds of:
AMRAP4
5 Pull Ups
10 Push Ups
15 Sit Ups
20 Air Squats
Rest 3 minutes between each round.