07.05.19

Calendar of Events

Flow & Sip: Yoga + Mimosas - Saturday, July 13, 2019 at 10 AM – 12 PM

Announcements

We will have modified hours this week:

•Friday July 5th: 8:30am, 12:00pm, and 4:00pm will be the only classes.
Normal hours will resume on Saturda

For the month of June & July - We are offering a 20% memberships discount to Teachers and Students for the summer break. Vacation from school doesn’t mean you should neglect self care! Students get fit for sports next year, and teachers come get some biceps to flex at a pep rally!

Record and post videos for our weekly challenge! Max Reps of Renegade Man Makers in 3 minutes.

Write your scores on the board! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Friday 07.05.19

4 rounds of:
15 KB Deadlift
12 KB Hang Power Cleans
9 KB Front Squats
200M Run