06.28.19

Calendar of Events

Flow & Sip: Yoga + Mimosas - Saturday, July 13, 2019 at 10 AM – 12 PM

Announcements

For the month of June & July - We are offering a 20% memberships discount to Teachers and Students for the summer break. Vacation from school doesn’t mean you should neglect self care! Students get fit for sports next year, and teachers come get some biceps to flex at a pep rally!

Record and post videos for our weekly challenge! 5 Left Side/5 Right Side Turkish Get Ups!

Write your scores on the board! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Friday 06.28.19

Friday

WOD

In 15 minutes, complete the following:
Run 800 Meters
immediately followed by as many rounds and reps as possible of:
5 Strict Pull-Ups
10 Push-Ups
15 Goblet Squats (Light to Moderate)

Rest 5 minutes then...

In 15 minutes, complete the following:
Run 800 Meters
immediately followed by as many rounds and reps as possible of:
10 Thrusters (Light to Moderate)
20 V-Ups