06.20.19

Calendar of Events

Flow & Sip: Yoga + Mimosas - Saturday, July 13, 2019 at 10 AM – 12 PM

Announcements

For the month of June & July - We are offering a 20% memberships discount to Teachers and Students for the summer break. Vacation from school doesn’t mean you should neglect self care! Students get fit for sports next year, and teachers come get some biceps to flex at a pep rally!

Record and post videos for our weekly challenge! 1k Meter Row!

Write your scores on the board! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Thursday 06.20.19 CrossFit

Strength
Build to a heavy single of power snatch

WOD
AMRAP 9
10 Hang Power Snatch 75/55
30 Double Unders