06.17.19

Calendar of Events

Food Event soon!

Announcements

For the month of June & July - We are offering a 20% memberships discount to Teachers and Students for the summer break. Vacation from school doesn’t mean you should neglect self care! Students get fit for sports next year, and teachers come get some biceps to flex at a pep rally!

Record and post videos for our weekly challenge!

Write your scores on the board! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Monday 06.17.19 CrossFit

Strength
5x5 pause front squat
3 sec pause every rep

WOD
On the 4 min x 5:
20 calories
10 lateral bar over burpees
5 snatch 135/95