05.14.19

Calendar of Events

Saturday, June 8th - 8AM @ Great Raft Brewing “Lager Jogger - 5K and Beer Mile“

Announcements

For the month of June & July - We are offering a 20% memberships discount to Teachers and Students for the summer break. Vacation from school doesn’t mean you should neglect self care! Students get fit for sports next year, and teachers come get some biceps to flex at a pep rally!

Record and post videos for our weekly challenge! Weighted planks!

Write your scores on the board! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Tuesday 05.14.19 CrossFit

Strength
Build to a heavy single on front squat

WOD
For time:
200m run, 2 front squats
200m run, 4 front squats
200m run, 6 front squats
200m run, 8 front squats
200m run, 10 front squats
135/95

Athletes should aim to clean from the floor and do the reps unbroken.