04.29.19

Calendar of Events

Saturday, May 11th - 8AM @ Great Raft Brewing “Lager Jogger - 5K and Beer Mile“

Announcements

For the month of June & July - We are offering a 20% memberships discount to Teachers and Students for the summer break. Vacation from school doesn’t mean you should neglect self care! Students get fit for sports next year, and teachers come get some biceps to flex at a pep rally!

Write your scores on the board! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Monday 04.29.19 CrossFit

Find a max of the complex:
Push press+Push jerk+Split jerk

AMRAP 12
10 Front squats (from floor)
10 Bar Over Burpees
10 Pull-ups

Rx 115/75