04.25.19

Calendar of Events

Saturday, May 11th - 8AM @ Great Raft Brewing “Lager Jogger - 5K and Beer Mile“

Announcements

For the month of June & July - We are offering a 20% memberships discount to Teachers and Students for the summer break. Vacation from school doesn’t mean you should neglect self care! Students get fit for sports next year, and teachers come get some biceps to flex at a pep rally!

Write your scores on the board! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Thursday 04.25.19 CrossFit

Strength
Snatch Complex
Every 90 secs for 12 minutes.
Power Snatch, Hang Full Snatch and Overhead Squat

WOD
3 Rounds for Quality
10 Lateral Banded Step Overs
10 Alternating Cossacks
10 Russian Kettle Bell Swings