04.18.19

Calendar of Events

Saturday, May 11th - 8AM @ Great Raft Brewing “Lager Jogger - 5K and Beer Mile“

Write your scores on the board! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Thursday 04.18.19 CrossFit

Skill work for 10 minutes.
Jump Rope/Double Unders

WOD
4 Rounds:
1:00 - Box Jumps or Step Ups
1:00 - Alternating KB Snatch
1:00 - Jump Rope
1:00 - Rest