04.16.19
Calendar of Events
Working on setting up a few events soon!
Write your scores on the board!
Tuesday 04.16.19 CrossFit
Strength
3 x 10 Romanian Deadlifts
3 x 15 Sumo Deadlifts
Superset movements and use same weight.
WOD
4 Rounds for Quality
10 Curl Up
12 Lemon Squeezes
15 1 Arm Russian Kettle Bell Swings (each arm)