04.11.19

Calendar of Events

New Merch!
Want to pre-order our newest shirt design? Follow the following link to order before April 14th!
https://radtintandgraphics.com/product/cfs/

Saturday April 13th - Great Raft Social! - We will be hosting a get together at Great Raft Brewery, let’s eat, drink, and enjoy the company of others outside of the gym walls. Below is a link to the event on Facebook.
https://www.facebook.com/events/2006383642997236/

Write your scores on the board!

Thursday 04.11.19 CrossFit

Strength
Snatch complex for 12 min
Power + Full hang Snatch
Find a heavy “single” of the complex.

Partner WOD
“Randy” (75 Power Snatches)
Then Row 2K
Split reps and distance.