04.09.19

Calendar of Events

New Merch!
Want to pre-order our newest shirt design? Follow the following link to order before April 14th!
https://radtintandgraphics.com/product/cfs/

Saturday April 13th - Great Raft Social! - We will be hosting a get together at Great Raft Brewery, let’s eat, drink, and enjoy the company of others outside of the gym walls. Below is a link to the event on Facebook.
https://www.facebook.com/events/2006383642997236/

Write your scores on the board!

Tuesday 04.09.19 CrossFit

Strength
5x5 Strict Press
Complete set every 2 min. If you max, then finish sets at 85%.

WOD
10-20-30-20-10
Weighted Sit-ups
Double Unders
200M Run each round