04.05.19

Calendar of Events

April 1st through April 5th - Fitness for FREE!
Bring friends, family, and/or loved ones to experience the community that is CrossFit Sage. We are waiving all drop-in fees for the week, and encourage everyone to invite others to see what we are all about!

New Merch!
Want to pre-order our newest shirt design? Follow the following link to order before April 14th!
https://radtintandgraphics.com/product/cfs/

Saturday April 13th - Great Raft Social! - We will be hosting a get together at Great Raft Brewery, let’s eat, drink, and enjoy the company of others outside of the gym walls. Below is a link to the event on Facebook.
https://www.facebook.com/events/2006383642997236/

Write your scores on the board!

Friday 04.05.19 CrossFit

WOD
TABATA Intervals
Double Unders
Sumo Deadlift High Pulls
Push Press
Calories