04.03.19

Calendar of Events

April 1st through April 5th - Fitness for FREE!
Bring friends, family, and/or loved ones to experience the community that is CrossFit Sage. We are waiving all drop-in fees for the week, and encourage everyone to invite others to see what we are all about!

Want to pre-order our newest shirt design? Follow the following link to order before April 14th!
https://radtintandgraphics.com/product/cfs/

Saturday April 13th - Food Get Together - More details, soon!

Write your scores on the board!

Wednesday 04.03.19 CrossFit

Strength
4 x 10 Back Squat
Moderate weight, same # for all sets.

WOD
Partner workout:
50 Box Jump Overs
50 Calories
50 Pull-ups or Ring Rows