03.18.19

Calendar of Events

CrossFit Open - Friday Night Lights!
5PM EVERY WEEK
Friday, Feb. 22nd - ‘Murica
Friday, Feb. 29th - 80s
Friday, March 8th - Superhero Night
Friday, March 15th - ‘Good vs. Evil’
Friday, March 22nd - ‘Cult Movie/TV Show’

Write your scores on the board!

Monday 03.18.19 CrossFit

Strength
Front squat
Find heavy single

WOD
AMRAP 12
5 strict pull-ups
10 deadlifts
10 front squats
95/65#