03.12.19

Calendar of Events

CrossFit Open - Friday Night Lights!
5PM EVERY WEEK
Friday, Feb. 22nd - ‘Murica
Friday, Feb. 29th - 80s
Friday, March 8th - Superhero Night
Friday, March 15th - ‘Good vs. Evil’
Friday, March 22nd - ‘Cult Movie/TV Show’

Write your scores on the board!

Tuesday 03.12.19 CrossFit

Ab Chipper
50 V Ups
50 Russian Twists
25 Around the Worlds

EMOM20
Even: 5 Push Press
Odd: 30 double unders