03.10.20

Announcements

Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Tuesday 03.10.20

Skill
Muscle Up Transition or EMOM10
Even: 5 Dips
Odd: 10 Kips or Beat Swings

WOD
400m Run
20 Burpee Box Jump Overs
400m Run
20 Burpees
400m Run
20 Burpee Box Jump Overs