02.25.19

Calendar of Events

CrossFit Open - Friday Night Lights!
5PM EVERY WEEK
Friday, Feb. 22nd - ‘Murica
Friday, Feb. 29th - 80s
Friday, March 8th - Superhero Night
Friday, March 15th - ‘Good vs. Evil’
Friday, March 22nd - ‘Cult Movie/TV Show’

Write your scores on the board!

Monday 02.25.19 CrossFit

Strength
Find 3RM Push Press

WOD
Every 3 min for 5 rounds:
3 Shuttle Runs at 200ft
15 Kettle Bell Swings
10 Goblet Squats