01.30.19

Calendar of Events

Monday Jan.14 - Clean Eating Challenge for 30 Days Starts
Wednesday Feb.13 - Clean Eating Challenge for 30 Days Ends

Write your scores on the board!

Wednesday 01.30.19 CrossFit

Corework
12 minutes for quality.
20 V Ups
20 Oblique Crunches
20 Sit-ups
20 Russian Twists 

WOD
“Elizabeth”
21-15-9
Power Cleans
Dips