01.28.19
Calendar of Events
Monday Jan.14 - Clean Eating Challenge for 30 Days Starts
Wednesday Feb.13 - Clean Eating Challenge for 30 Days Ends
Write your scores on the board!
Monday 01.28.19 CrossFit
Strength
Build to a heavy Front Squat single.
WOD
3 Rounds for time:
10 Pull Ups
10 Front Squats
10 Burpees