May 5 - "Ki Pachangon Numero 3 Music Fest"
Our friends at Ki Mexico are hosting their 3rd annual music festival and block party. We are inviting all of you to spend time with other members and eat many tacos! Wear your CrossFit Sage shirt there!

Currently awaiting proofs for new T-Shirt/Tank/Koozie orders. We will tell you all about it them when they are ready!

The instant photos are up on the back wall, when we get more shirts - we will add more members to the board!

Tuesday 04.24.18 CrossFit
WOD
5 x 500m Row
Rest 3 minutes between sets.

Maintain intensity during the intervals.

Turner BJJ / American Ronins competed this weekend and won some medals.

May 5 - "Ki Pachangon Numero 3 Music Fest"
Our friends at Ki Mexico are hosting their 3rd annual music festival and block party. We are inviting all of you to spend time with other members and eat many tacos! Wear your CrossFit Sage shirt there!

Currently awaiting proofs for new T-Shirt/Tank/Koozie orders. We will tell you all about it them when they are ready!

The instant photos are up on the back wall, when we get more shirts - we will add more members to the board!

Monday 04.23.18 CrossFit
WOD
"Elizabeth"
21-15-9
Squat Clean 135/95
Ring Dips

Long warmup for a typically very quick workout.

This video was originally published Sept 23, 2007. If you look up Annie Sakamoto - 10 years of consistent training can make a difference.

May 5 - "Ki Pachangon Numero 3 Music Fest"
Our friends at Ki Mexico are hosting their 3rd annual music festival and block party. We are inviting all of you to spend time with other members and eat many tacos! Wear your CrossFit Sage shirt there!

Currently awaiting proofs for new T-Shirt/Tank/Koozie orders. We will tell you all about it them when they are ready!

The instant photos are up on the back wall, when we get more shirts - we will add more members to the board!

Friday 04.20.18 CrossFit

With a partner, complete:
100 push-ups
100 sit-ups
100 push press
100 kB swings

May 5 - "Ki Pachangon Numero 3 Music Fest"
Our friends at Ki Mexico are hosting their 3rd annual music festival and block party. We are inviting all of you to spend time with other members and eat many tacos! Wear your CrossFit Sage shirt there!

Currently awaiting proofs for new T-Shirt/Tank/Koozie orders. We will tell you all about it them when they are ready!

The instant photos are up on the back wall, when we get more shirts - we will add more members to the board!

Thursday
Strength
Every 1:30 for 6
Complete 3 back squats 

WOD
3 Rounds:
500 Meter Row
12 Power Cleans (155/105)
50 Double Unders

Dave PR'd his clean at 185lbs!

May 5 - "Ki Pachangon Numero 3 Music Fest"
Our friends at Ki Mexico are hosting their 3rd annual music festival and block party. We are inviting all of you to spend time with other members and eat many tacos! Wear your CrossFit Sage shirt there!

Currently awaiting proofs for new T-Shirt/Tank/Koozie orders. We will tell you all about it them when they are ready!

Wednesday 04.18.18 CrossFit
Strength
Power Snatch
Build to Heavy Set of 2

WOD
“Fast Lane”
For Time: 
20 Toes to bar
30 Power Snatches (65/45)
40 Overhead Squats (65/45)
50/35 Calories

Heather PR'd her Clean at 110lbs!

May 5 - "Ki Pachangon Numero 3 Music Fest"
Our friends at Ki Mexico are hosting their 3rd annual music festival and block party. We are inviting all of you to spend time with other members and eat many tacos! Wear your CrossFit Sage shirt there!

Currently awaiting proofs for new T-Shirt/Tank/Koozie orders. We will tell you all about it them when they are ready!

Tuesday 04.17.18 CrossFit
For Time:
400 Meter Run
21 Front Squats (115/80)
21 Burpee Box Jumps (24/20)
400 Meter Run
15 Front Squats (115/80)
15 Burpee Box Jumps (24/20)
400 Meter Run
9 Front Squats (115/80)
9 Burpee Box Jumps (24/20)
400 Meter Run

May 5 - "Ki Pachangon Numero 3 Music Fest"
Our friends at Ki Mexico are hosting their 3rd annual music festival and block party. We are inviting all of you to spend time with other members and eat many tacos! Wear your CrossFit Sage shirt there!

Currently awaiting proofs for new T-Shirt/Tank/Koozie orders. We will tell you all about it them when they are ready!

Monday 04.16.18
Find a 1RM Clean (Power or Full)

5 Rounds:
1:00 Calorie Bike/Row
1:00 Wallballs (20/14)
1:00 Double Unders
1:00 Rest

April  14 - "Try Weightlifting For Free Day"
USA Weightlifting sponsored event, to shine light on the sport of Olympic Weightlifting. Bring youth, junior, and/or senior (adults) to try out the lifts.

May 5 - "Ki Pachangon Numero 3 Music Fest"
Our friends at Ki Mexico are hosting their 3rd annual music festival and block party. We are inviting all of you to spend time with other members and eat many tacos! Wear your CrossFit Sage shirt there!

Currently awaiting proofs for new T-Shirt/Tank/Koozie orders. We will tell you all about it them when they are ready!

Saturday 04.14.18 CrossFit
In teams of two, with only one person working at a time, complete as many rounds and reps as possible in 30 minutes of:
1000 Meter Row
100 Kettlebell Deadlifts
100 Meter Kettlebell Farmer’s Carry
100 Kettlebell Walking Lunges
100 Kettlebell Push Presses

April  14 - "Try Weightlifting For Free Day"
USA Weightlifting sponsored event, to shine light on the sport of Olympic Weightlifting. Bring youth, junior, and/or senior (adults) to try out the lifts.

May 5 - "Ki Pachangon Numero 3 Music Fest"
Our friends at Ki Mexico are hosting their 3rd annual music festival and block party. We are inviting all of you to spend time with other members and eat many tacos! Wear your CrossFit Sage shirt there!

Currently awaiting proofs for new T-Shirt/Tank/Koozie orders. We will tell you all about it them when they are ready!

Friday 04.13.18 CrossFit
AMRAP 16
15 Cal Row
12 Power Snatches 95/65
9 Burpees

April  14 - "Try Weightlifting For Free Day"
USA Weightlifting sponsored event, to shine light on the sport of Olympic Weightlifting. Bring youth, junior, and/or senior (adults) to try out the lifts.

May 5 - "Ki Pachangon Numero 3 Music Fest"
Our friends at Ki Mexico are hosting their 3rd annual music festival and block party. We are inviting all of you to spend time with other members and eat many tacos! Wear your CrossFit Sage shirt there!

Currently awaiting proofs for new T-Shirt/Tank/Koozie orders. We will tell you all about it them when they are ready!

Thursday 04.12.18
3 Rounds
400m Run
20 Sit Ups
15 Wall Balls
30 Double Unders
Rest 2 Minutes Between Rounds

April  14 - "Try Weightlifting For Free Day"
USA Weightlifting sponsored event, to shine light on the sport of Olympic Weightlifting. Bring youth, junior, and/or senior (adults) to try out the lifts.

May 5 - "Ki Pachangon Numero 3 Music Fest"
Our friends at Ki Mexico are hosting their 3rd annual music festival and block party. We are inviting all of you to spend time with other members and eat many tacos! Wear your CrossFit Sage shirt there!

Currently awaiting proofs for new T-Shirt/Tank/Koozie orders. We will tell you all about it them when they are ready!

Wednesday 04.11.18
Skill
Kipping Work
Tabata
Arch/Hollow Holds/Rocks

WOD
3 Rounds
30 Push Ups
20 Deadlifts 185/135
10 Strict Pull Ups

April  14 - "Try Weightlifting For Free Day"
USA Weightlifting sponsored event, to shine light on the sport of Olympic Weightlifting. Bring youth, junior, and/or senior (adults) to try out the lifts.

Currently awaiting proofs for new T-Shirt/Tank/Koozie orders. We will tell you all about it them when they are ready!

We will poll the members soon for the food event in May!

Tuesday 04.10.18 CrossFit
8 Rounds
50ft Prowler Push - Heavy
200m "Run"/Cool Down

Sheryl and Pinkie competed at Houston Weightlifting Championships under team Flentge Strength. Both took Bronze at 58kg and 90kg respectively!

April  14 - "Try Weightlifting For Free Day"
USA Weightlifting sponsored event, to shine light on the sport of Olympic Weightlifting. Bring youth, junior, and/or senior (adults) to try out the lifts.

Currently awaiting proofs for new T-Shirt/Tank/Koozie orders. We will tell you all about it them when they are ready!

Monday 04.09.18 CrossFit
Strength/Technique
Clean and Jerk x 1
Every 1:30sec x 6

WOD
30-20-10
KB Thruster
Toes to Bar

Go light on the weight, don't go more than 1 - 2 breaks per set. Attempt to go unbroken to maintain intensity through the WOD.

April 7 - Crawfish Boil at CrossFit Sage! $15 Pre-order, sign up at the front desk!

April  14 - "Try Weightlifting For Free Day"
USA Weightlifting sponsored event, to shine light on the sport of Olympic Weightlifting. Bring youth, junior, and/or senior (adults) to try out the lifts.

Currently awaiting proofs for new T-Shirt/Tank/Koozie orders. We will tell you all about it them when they are ready!

04.06.18 Friday CrossFit
4 rounds for time:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run

We are pushing intensity with this workout. It shouldn't take long, we will ensure we do a long warm-up with proper activation.

April 7 - Crawfish Boil at CrossFit Sage! $15 Pre-order, sign up at the front desk!

April  14 - "Try Weightlifting For Free Day"
USA Weightlifting sponsored event, to shine light on the sport of Olympic Weightlifting. Bring youth, junior, and/or senior (adults) to try out the lifts.

Currently awaiting proofs for new T-Shirt/Tank/Koozie orders. We will tell you all about it them when they are ready!

04.05.18 Thursday CrossFit
Back squat
4x 10

AMRAP 16:
18 Calorie Row
15 Sumo Deadlift High Pulls (95/65)
12 Burpee Box Jumps (24/20)
9 Pull-ups

April 7 - Crawfish Boil at CrossFit Sage! $15 Pre-order, sign up at the front desk!

April  14 - "Try Weightlifting For Free Day"
USA Weightlifting sponsored event, to shine light on the sport of Olympic Weightlifting. Bring youth, junior, and/or senior (adults) to try out the lifts.

Currently awaiting proofs for new T-Shirt/Tank/Koozie orders. We will tell you all about it them when they are ready! Also, we updated the announcement board! (Tell Lindsey thank you!)

04.04.18 Wednesday CrossFit
AMRAP 15
3 Kettlebell Swings (53/35)
3 Goblet Front Squats (53/35)
3 Burpees
6 Kettlebell Swings (53/35)
6 Goblet Front Squats (53/35)
6 Burpees
9 Kettlebell Swings (53/35)
9 Goblet Front Squats (53/35)
9 Burpees
Etc.

April 7 - Crawfish Boil at CrossFit Sage! $15 Pre-order, sign up at the front desk!

April  14 - "Try Weightlifting For Free Day"
USA Weightlifting sponsored event, to shine light on the sport of Olympic Weightlifting. Bring youth, junior, and/or senior (adults) to try out the lifts.

Currently awaiting proofs for new T-Shirt/Tank/Koozie orders. We will tell you all about it them when they are ready! Also, we updated the announcement board! (Tell Lindsey thank you!)

04.03.18 Tuesday CrossFit
EVERY 1:30, complete
1 Snatch + 1 Low Hang Snatch + 1 High Hang Snatch
(Keep same weight, perfect technique)

AMRAP 12
30 Calorie Row
30 Hand Release Push-ups
30 Dumbbell Snatches (50/35)

April 7 - Crawfish Boil at CrossFit Sage! $15 Pre-order, sign up at the front desk!

April  14 - "Try Weightlifting For Free Day"
USA Weightlifting sponsored event, to shine light on the sport of Olympic Weightlifting. Bring youth, junior, and/or senior (adults) to try out the lifts.

We are working on adding more to the calendar!

Monday 04.02.18 CrossFit
Strength
Sets of 5-4-3-2-1
Hang power clean
(Building to a single)

WOD
AMRAP 10:
10 Hang Power Cleans (135/95)
20 AbMat Sit-Ups
40 Double Unders

April 7 - Crawfish Boil at CrossFit Sage! $15 Pre-order, sign up at the front desk!

April  14 - "Try Weightlifting For Free Day"
USA Weightlifting sponsored event, to shine light on the sport of Olympic Weightlifting. Bring youth, junior, and/or senior (adults) to try out the lifts.

We are working on adding more to the calendar!

Friday 03.30.18 CrossFit
AMRAP 20
400m Run
100 ft Heavy Carries
 

BLOOD ORANGE

Thursday 03.29.18 CrossFit
12 Minutes to work on Pull-up Progressions
or
EMOM 12
5 Strict Pull-ups.
   *We can scale the movement or the interval length of rest.

Tabata Jump Rope
Tabata Hollow Rocks
Tabata Arch Rocks
Tabata Jump Rope
   *We are aiming for intensity with these movements.