12.28.23

December Book Club:
You Can’t Screw This Up by Adam Bornstein
Read or Listen to the book, we’ll be making Facebook posts in the membership page to discuss healthy eating habits!

January 8th - February 3rd, 2024 // Fuel Your Potential - Nutrition Challenge!
Reserve your spot in our January Nutrition Challenge by following the link below.
https://sagecf.com/fyp-challenge

Strength: Every 2 minutes, for 6 minutes (3 sets):
10 Single Leg Landmine 1-1/4 RDLs
*10/side each set
*barefoot if able
Then… Every minute for 10 minutes (5 rounds):
Minute 1 - 3/side Rotational Medball Hip Toss Into Walls
Minute 2 - 3 Seated Vertical Jumps
*hold a medball in bearhug, land with control and reset between each rep

“Annie Are You Okay”
For Time:
50 AbMat Sit-Ups
Run 400 meters
40 AbMat Sit-Ups
Run 400 meters
30 AbMat Sit-Ups
Run 400 meters
20 AbMat Sit-Ups
Run 400 meters
10 AbMat Sit-Ups
Time Cap: 17 minutes

Beginner:
40-30-20-10-5 Abmat sit up
200-200-200-200m run

Scaling:
- Alternatives for running:
- 15 Shuttle runs
- 500m Row or Ski
- 1000m Bike