08.01.18

Calendar of Events!
08.24.18 Ladies Night
09.22.18 Powerlifting Meet
More Events to be added soon! We are looking into a volunteer event for the month of August.

Write your scores on the board!

Wednesday 08.01.18 CrossFit

Work capacity test
1 min at each station, with a :30 rest in between. Each station just done once.

Pushups
Sit-ups
Squats

EMOM 12
12 Burpees
12 Calories
12 Push Press