12.21.18

Calendar of Events & Merry Christmas!

Below is the holiday schedule.
Dec. 24 and 25 - CLOSED
Dec. 26 - OPEN GYM 9am-11am
Dec. 27 - Resume normal schedule

Dec. 31 - 9am and 12noon class
Jan. 1 - 9am and 12noon class
Jan. 2 - Resume normal class schedule

More events coming in the New Year!

Write your scores on the board!

Friday 12.21.18 CrossFit

WOD
4 rounds:
200m Run
15 Goblet Squats
15 Ring Rows