12.13.18
Calendar of Events!
12.15.18 Naughty Or Nice - Toy Drive (Facebook Event)
Write your scores on the board!
Thursday 12.13.18 CrossFit
WOD
50 KB Swings
50 Box Jumps
50 Rings Rows
50 Sit-ups
* every 3 min, run 200M.
**Time cap 21 min
12.15.18 Naughty Or Nice - Toy Drive (Facebook Event)
Write your scores on the board!
WOD
50 KB Swings
50 Box Jumps
50 Rings Rows
50 Sit-ups
* every 3 min, run 200M.
**Time cap 21 min