09.10.18

Calendar of Events!
09.22.18 Powerlifting Meet 8AM
10.27.18 Barbell for Boobs Fundraiser 9AM & Halloween Party 6PM!
Link for Barbell for Boobs Donations
More Events to be added soon!

Sign up for the Powerlifting meet to compete will be at the front desk, spread the word!

Write your scores on the board!

Monday 09.10.18 CrossFit
Strength
5 Sets rest 2 minutes between each.
Strict Press a challenging weight.
Hold that weight above your head for 1 min.

WOD
4 Rounds for time:
400m Run
12 Overhead Squat

When deciding on a weight for Overhead Squats (OHS), please choose a weight that will be challenging, but not impossible due to mobility restrictions.