09.06.18
Calendar of Events!
09.22.18 Powerlifting Meet 8AM
10.27.18 Barbell for Boobs Fundraiser 9AM & Halloween Party 6PM!
Link for Barbell for Boobs Donations
More Events to be added soon!
Sign up for the Powerlifting meet to compete will be at the front desk, spread the word!
Write your scores on the board!
Thursday 09.06.18 CrossFit
Midline Work
3 Rounds for Quality
20 V-Ups
:30 Planks Hold
10 Around the Worlds
WOD
AMRAP 12
10 Deadlift
15 Box Jumps
30 Double Unders