09.04.18

Calendar of Events!
09.22.18 Powerlifting Meet
More Events to be added soon!

Sign up for the Powerlifting meet to compete will be at the front desk, spread the word!

Write your scores on the board!

Tuesday 09.04.18 CrossFit

AMRAP 4
20 calories
20 burpees
20 pull-ups
rest 4 min

AMRAP 4
15 calories
15 burpees
15 pullups
rest 4 min

AMRAP 4
10 calories
10 burpees
10 pull-ups