08.20.18

Calendar of Events!
08.24.18 Ladies Night
08.25.18 Volunteer Event - Feed The Homeless (Gym will be closed.)
09.22.18 Powerlifting Meet
More Events to be added soon!

Sign up for the Powerlifting meet to compete will be at the front desk, spread the word!

Write your scores on the board!

Monday 08.20.18 CrossFit
3 Rounds for Quality of:
Turkish Sit Up: x 8 each arm, this is the first part of a Turkish Get Up
1 Arm RKB Swing: x 8 each arm
Barbell Rollout: x 8
Sumo Stance Good Morning: x 8
Barbell Overhead Hold: 30 seconds (Light)

WOD:
3 Rounds for Time of:
400m Run
10 Ground to Overhead (Moderately Heavy)