08.16.18
Calendar of Events!
08.24.18 Ladies Night
08.25.18 Volunteer Event - Feed The Homeless (Gym will be closed.)
09.22.18 Powerlifting Meet
More Events to be added soon!
Sign up for the Powerlifting meet to compete will be at the front desk, spread the word!
Write your scores on the board!
Thursday 08.16.18 CrossFit
10 Double Unders
5 Power Clean
20 Double Unders
4 Power Clean
30 Double Unders
3 Power Clean
40 Double Unders
2 Power Clean
50 Double Unders
Add weight every time you power clean.
Score:Time and Loads