08.15.19
Calendar of Events
Saturday August 24th, @ 10AM Tie Dye White CFS Shirts. We will have brunch, and hangout!
Announcements
New Specialty Class - Yoga with Quinn every Wednesday at 1pm!
Record and post videos for our weekly challenge!
Write your scores on the board! We are working to add improvements in the gym, and welcome feedback from any and all of you!
Thursday 08.15.19
Strength
Find a 3RM Deadlift
WOD
5 rounds of:
10 Power Cleans
8 Front Squats
6 Push Press
95/65