08.14.18
Calendar of Events!
08.24.18 Ladies Night
08.25.18 Volunteer Event - Feed The Homeless (Gym will be closed.)
09.22.18 Powerlifting Meet
More Events to be added soon!
Sign up for the Powerlifting meet to compete will be at the front desk, spread the word!
Write your scores on the board!
Tuesday 08.14.18 CrossFit
Skill
Running
WOD
4 Rounds for time
Run 200m
30 Plate Lunges
20 Plate Ground 2 Overhead
10 Plate OH Squat
Score: Time
6:30PM Barbell Club
Squat + Accessories
Scores from 08.13.18