08.13.18

Calendar of Events!
08.24.18 Ladies Night
08.25.18 Volunteer Event - Feed The Homeless (Gym will be closed.)
09.22.18 Powerlifting Meet
More Events to be added soon!

Sign up for the Powerlifting meet to compete will be at the front desk, spread the word!

Write your scores on the board!

Monday 08.13.18 CrossFit
Tabata Interval of:
Hollow Hold roll to Arch Hold

Skill: Kipping/Beat Swings

WOD
Buy In: 1000m Row
then...
3 Rounds
15 Pull Ups
12 Dips
9 V Ups
then...
Buy Out: 1000m Row
Score: Time