08.10.18
Calendar of Events!
08.24.18 Ladies Night
08.25.18 Volunteer Event - Feed The Homeless (Gym will be closed.)
09.22.18 Powerlifting Meet
More Events to be added soon!
Sign up for the Powerlifting meet to compete will be at the front desk, spread the word!
Write your scores on the board!
Friday 08.10.18 CrossFit
Three rounds for time:
Run 400 Meters
21 Kettle Bell Swings
12 Pull-ups