08.09.18

Calendar of Events!
08.24.18 Ladies Night
08.25.18 Volunteer Event - Feed The Homeless (Gym will be closed.)
09.22.18 Powerlifting Meet
More Events to be added soon!

Sign up for the Powerlifting meet to compete will be at the front desk, spread the word!

Write your scores on the board!

Thursday 08.09.18 CrossFit
Clean and Jerk 1RM
or 3-3-1-1 reps
Snatch 1RM
or 3-3-1-1 reps
Overhead Squat 1RM
or 3-3-1-1 reps