08.06.18

As many of you all know, our friends with Turner BJJ have recently moved into their new location. Typically at 630PM on Tuesday and Thursday and 10AM on Saturday we have hosted 'Open Gym' at this time. We are introducing our newest specialty class, "Barbell Club" at NO EXTRA CHARGE to our members. The aim of this class will be to run an hour long session of primarily barbell strength work, accessories, and as always have a focus on movement. We realize our normal programming is geared towards GPP (General Physical Preparedness), and sometimes you just want to lift heavy things to feel strong! 

Calendar of Events!
08.24.18 Ladies Night
08.25.18 Volunteer Event - Feed The Homeless (Gym will be closed.)
09.22.18 Powerlifting Meet
More Events to be added soon!

Sign up for the Powerlifting meet to compete will be at the front desk, spread the word!

Write your scores on the board!

Monday 08.06.18 CrossFit
Back squat 3-3-1-1 reps
Shoulder press 3-3-1-1 reps
Deadlift 3-3-1-1 reps

We are entering a test week, and WE ARE LIFTING HEAVY!